High Intensity Interval Training with LaurenMarch 12, 2020 at 6:30–7:30 p.m.
TimeMarch 12, 2020 at 6:30–7:30 p.m.
LocationAerobics Room
Description
Join Lauren Casey for a HIIT style workout. HIIT is characterized by short intervals of exercise followed by a short rest period. Every week the workout changes, accompanied by a great playlist. This week's workout will be centered around new and outside-the-box exercises to try.
ContactLauren Casey ’20
SponsorAthletic Department
AudienceCampus
CategoryGeneral
PostedMar 09, 2020