High Intensity Interval Training with LaurenMarch 12, 2020 at 6:307:30 p.m.

TimeMarch 12, 2020 at 6:307:30 p.m.

Join Lauren Casey for a HIIT style workout. HIIT is characterized by short intervals of exercise followed by a short rest period. Every week the workout changes, accompanied by a great playlist. This week's workout will be centered around new and outside-the-box exercises to try. 

PostedMar 09, 2020