Gustavus Professional Development Week: Chair Yoga Using Embracing Ease Principles

This 50-minute session will utilize a steady chair (ideally not a rolling office chair) and a small amount of space around the chair. It will be a gentle, yet strength-building session that is open to all levels of participants. Yoga, including chair yoga, can help reduce pain in stiff muscles and joints, lower stress and anxiety, and improve immune function and balance. Included will be exercises that can be done during short breaks while sitting at a desk and/or included in a longer personal practice.