Daily Sabbath at the Bonnier Multifaith Center: Mindfulness Meditation

February 12, 2020 at 1010:20 a.m.Calendar Icon

TimeFebruary 12, 2020 at 1010:20 a.m.

Meditation calms our bodies and minds and cultivates compassion for ourselves and others. Counseling Center staff will lead the community in loving kindness and mindfulness meditation practices. No prior experience with meditation is required. Daily Sabbath is an opportunity to pause from our regular work and tend to our spiritual and emotional well-being.

PostedJan 27, 2020