Daily Sabbath at Bonnier Multifaith Center - Mindfulness MeditationSeptember 5, 2018 at 10–10:20 a.m.

Meditation calms our bodies and minds and cultivates compassion for ourselves and others. Counseling Center staff will lead the community in loving kindness and mindfulness meditationpractices. No prior experience with meditation is required. Daily Sabbath is an opportunity to pause from our regular work and tend to our spiritual and relational well-being.