Core Builder with Rachel More

March 15, 2017 at 11:40 a.m. to 12:20 p.m.

TimeMarch 15, 2017 at 11:40 a.m. to 12:20 p.m.
LocationLund 217
Description

A NEW class this semester, designed to build up your deep core stabilizer muscles to build a stronger, more functional trunk. Exercises from yoga, Pilates, and other modes will be incorporated for a good variety. Props such as the stability balls and Bosu's will also be used. Caution: You may be working your way to six-pack abs!

Attendancenone
Additional Times
AudienceEmployees
CategoryGeneral
PostedApr 17, 2019
Related Items
DateTime
Feb 146:00 amWE Fitness Class - Yoga with Brenda Calling all early risers!! Start your day off with this great class…
Feb 1411:40 amWE Fitness Class-Zumba with Natasha Get ready to dance, have fun, and get a great workout with Natasha…
Feb 1412:00 pmWE Fitness Class - TRX with Troy Troy will be teaching two classes this Spring semester. TRX is a body…
Feb 1511:40 amWE Fitness Class-Yoga with Kelly Come join Kelly for some Yoga! Yoga can be as much or as little as you…
Feb 1512:40 pmWE Fitness Class-Step with Steph An awesome cardio workout to end your weel and a great way to get all…
Feb 1811:40 amWater Aerobics with Kari Looking for a different workout? Water aerobics is one of the most energizing…