Community Mindfulness Meditation with John Cha

March 17, 2015 at 88:45 a.m.Calendar Icon

TimeMarch 17, 2015 at 88:45 a.m.
Description

Want to feel better, reduce your stress and enjoy your life a little more?

All Gustavus Community members are invited to experience Mindfulness Meditation with Gustavus expert John Cha. Every Tuesday throughout the spring semester, Professor Cha will begin instruction at 8:00am for anyone who is new or who has questions. Meditation will begin at 8:15 and last for approximately 30 minutes.

Mindfulness is an intentional non-judgemental focus of one's attention on the emotions, thoughts and sensations in the present moment. This mindfulness can be learned through meditational practices derived from Buddhist anapanasati.

Everyone is welcome.

Attendancenone
Additional Times
AudienceCampus
CategoryGeneral
PostedApr 17, 2019