WE-Pyramid w/ LaurieFebruary 8, 2016 at 11:40 a.m. to 12:20 p.m.

If you are like many people who don't like to do the same boring thing over and over when you exercise, then this class is for you. Get a great overall workout with this combination of cardio, strength & core fitness exercises. It's a pyramid with a variety of activites that you do for less than a minute before you move on to the next.