WE Fitness Class-Cardio Strength

December 6, 2018 at 12:401:20 p.m.

TimeDecember 6, 2018 at 12:401:20 p.m.
Description

A cardio workout to keep your workouts fresh, as well as some great strength training too. Exercises from kickboxing, aerobic dance, Tabata, circuit training and more. The workouts are tailored for all fitness levels so come give it a try!

Attendancenone
Additional Times
AudienceEmployees
CategoryGeneral
PostedApr 17, 2019
Related Items
DateTime
Jan 076:00 amWE-Bootcamp with Brenda Wake up, grab a weight, and join Brenda for this total body strength workout…
Jan 0712:00 pmWE Fitness Class - TRX with Troy Back by popular demand, Troy will be teaching two classes this J-Term…
Jan 0712:00 pmWE-Pickle Ball for Employees Calling all pickle ball players...either experienced or new to the game…
Jan 086:00 amWE-Bootcamp with Brenda Wake up, grab a weight, and join Brenda for this total body strength workout…
Jan 0811:40 amWater Aerobics Looking for a different workout? Water aerobics is one of the most energizing forms of…
Jan 085:00 pmGroup Run When: Tuesdays we will meet at 5 p.m. leave to run at 5:10 p.m.Who: Any Gustavus Employee. All…