WE Fitness Class-Cardio Strength

December 6, 2018 at 12:401:20 p.m.

TimeDecember 6, 2018 at 12:401:20 p.m.
Description

A cardio workout to keep your workouts fresh, as well as some great strength training too. Exercises from kickboxing, aerobic dance, Tabata, circuit training and more. The workouts are tailored for all fitness levels so come give it a try!

Attendancenone
Additional Times
AudienceEmployees
CategoryGeneral
PostedApr 17, 2019
Related Items
DateTime
Oct 235:00 pmFun group run Join us for a weekly group run. When: Tuesdays we will meet at 5:00pm leave to run at 5:10pm…
Oct 2411:40 amWE Fitness Class-Yoga with Kelly Come join Kelly for some yoga. Relax your mind and your body with this…
Oct 2412:40 pmWE Fitness Class - Pyramid with Laurie A great overall workout with this combination of cardio, strength…
Oct 256:00 amWE Fitness Class - Yoga with Brenda Wake up early and start your day out with a great yoga workout with…
Oct 2611:40 amWE Fitness Class-Core Builder with Rachel A class designed to build up your deep core stabilizer muscles…
Oct 2612:00 pmWE Fitness Class - TRX with Troy Come join Troy for this popular strength class. TRX is a body weight…