WE-Cardio Mix Up with Stephanie Otto

February 23, 2018 at 12:401:20 p.m.

TimeFebruary 23, 2018 at 12:401:20 p.m.
LocationLund 224
Description

Looking to change up your cardio routine...then this is the class for you. Each week Stephanie will incorporate different cardio workouts to keep your workouts fresh. Exercises from kickboxing, aerobic dance, tabata, circuit training, and more. The workouts are tailored for all fitness levels so come give it a try!

Attendancenone
Additional Times
AudienceEmployees
CategoryGeneral
PostedApr 17, 2019
Related Items
DateTime
Sep 2012:40 pmWE Fitness Class-Cardio Strength A cardio workout to keep your workouts fresh, as well as some great strength…
Sep 2111:40 amWE Fitness Class-Core Builder with Rachel A class designed to build up your deep core stabilizer muscles…
Sep 2112:00 pmWE Fitness Class - TRX with Troy Come join Troy for this popular strength class. TRX is a body weight…
Sep 2411:40 amWE Fitness Class-Yoga with Kelly Come join Kelly for some yoga. Relax your mind and your body with this…
Sep 2412:00 pmWE Fitness Class - TRX with Troy Come join Troy for this popular strength class. TRX is a body weight…
Sep 256:00 amWE-Bootcamp with Brenda Wake up, grab a weight, and join Brenda for this total body strength and conditioning…