Track and Field Jumps CampJun 24, 2010 at midnight to Jun 26, 2010 at 11:59 p.m.

Time: Jun 24, 2010 at midnight to Jun 26, 2010 at 11:59 p.m.
Audience:Public
Category:General
AttendancepreRegistrationRequired
Description

Topics to be covered:

  • Common mistakes and how to correct them
  • The importance of the approach
  • The correct take-off position
  • Strength training for jumpers
  • Drills for each specialty area
  • Pool workouts
  • Weight training
  • Diet and nutrition
  • Visualizing and mental imagery
  • Form running and flexibility drills

See the camp's website for more details.