Announcement: Laughter Yoga... You Gotta Try This!

Take a break from end-of-the-semester stress and laugh yourself healthy! When we laugh our bodies release a cocktail of hormones & chemicals that have amazing positive effects on our system. Stress is reduced, blood pressure drops, your immune system is boosted and more. Laughter yoga is gentle, combining laughter exercises with yoga breathing to give you the health benefits of hearty laughter. There will be no stretching poses or balancing. Just laughter and fun time. Wear light, loose, comfy clothes and bring all your friends!

Mary Anderson of Yoga Studio in Plymouth, Minnesota will be our guest instructor.