HIIT with Lauren

December 5, 2019 at 5:30–6:30 p.m.Calendar Icon

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TimeDecember 5, 2019 at 5:30–6:30 p.m.
LocationLund 224 (Aerobics Room)
Description

Join Lauren Casey for a High Intensity Interval Training workout. This week will include the use of an aerobic step to change things up. HIIT is characterized by short periods of exercise followed by a short rest period. Come for a fast-paced and fun workout to a great playlist. 

ContactLauren Casey ’20
SponsorAthletic Department
AudienceCampus
CategoryGeneral
PostedDec 02, 2019
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