HIIT with LaurenDecember 5, 2019 at 5:30–6:30 p.m.
Time:
December 5, 2019 at 5:30–6:30 p.m.
Location:Lund 224 (Aerobics Room)
Audience:Campus
Category:General
Description
Join Lauren Casey for a High Intensity Interval Training workout. This week will include the use of an aerobic step to change things up. HIIT is characterized by short periods of exercise followed by a short rest period. Come for a fast-paced and fun workout to a great playlist.
SponsorAthletic Department
ContactLauren Casey ’20