HIIT with Lauren

December 5, 2019 at 5:306:30 p.m.Calendar Icon

TimeDecember 5, 2019 at 5:306:30 p.m.

Join Lauren Casey for a High Intensity Interval Training workout. This week will include the use of an aerobic step to change things up. HIIT is characterized by short periods of exercise followed by a short rest period. Come for a fast-paced and fun workout to a great playlist. 

PostedDec 02, 2019