Announcement: Healthy Mind, Healthy Body, Healthy Spirit

We all know that healthy eating and regular exercise are important for our long term physical health. But did you know that regular aerobic exercise can actually help cure depression? That you can manage your mood through careful nutrition? That the amount of sleep you have has a direct impact on your ability to learn? This workshop on Wednesday, November 12th at 6 p.m. will help you learn tips and develop skills to keep your mind as healthy as your body.