Gustavus Running CampJun 27, 2010 at midnight to Jul 1, 2010 at 11:59 p.m.

Time: Jun 27, 2010 at midnight to Jul 1, 2010 at 11:59 p.m.
Audience:Public
Category:General
AttendancepreRegistrationRequired
Description

    Topics to be covered:

    • Mid-distance training and racing techniques
    • Long distance training and racing techniques
    • Steeple chase
    • Diet and nutrition
    • Visualizing and mental imagery
    • Injury prevention and injury identification
    • Strength training for runners
    • Goal setting
    • Hill training
    • Interval vs. threshold training
    • Cross training
    • Form running and flexibility drills

    See the camp's website for more details.