Gustavus Running CampJun 27, 2010 at midnight to Jul 1, 2010 at 11:59 p.m.
Time:
Jun 27, 2010 at midnight to Jul 1, 2010 at 11:59 p.m.
Location:Gustavus Campus
Audience:Public
Category:General
AttendancepreRegistrationRequired
Description
Topics to be covered:
- Mid-distance training and racing techniques
- Long distance training and racing techniques
- Steeple chase
- Diet and nutrition
- Visualizing and mental imagery
- Injury prevention and injury identification
- Strength training for runners
- Goal setting
- Hill training
- Interval vs. threshold training
- Cross training
- Form running and flexibility drills
See the camp's website for more details.
SponsorSummer Programs
ContactDale Bahr — 507-340-2237