GHP - PilatesPlus with Rachel MoreNovember 21, 2014 at 11:40 a.m. to 12:20 p.m.
Time:
November 21, 2014 at 11:40 a.m. to 12:20 p.m.
Location:Lund 224 (Aerobics Room)
Audience:Employees
Category:General
Attendancenone
Description
Pilates is an optimal way to achieve strength, flexibility, and proper body alignment. The central concept of Pilates exercises is strengthening the core of the body " deep abdominals, lower back, and muscles around the spine. To add to the workout, we may use special equipment or add some yoga and other strength & conditioning movements.
SponsorGustavus Health Promotion
ContactLaurie Kelly — 507-933-6145
Additional Times
- Nov 28, 2014 at 11:40 a.m. to 12:20 p.m.
- Dec 5, 2014 at 11:40 a.m. to 12:20 p.m.
- Dec 12, 2014 at 11:40 a.m. to 12:20 p.m.