Daily Sabbath: mindfulness mediationFebruary 23 at 10–10:20 a.m.

Meditation calms our bodies and minds and cultivates compassion for ourselves and others. On Thursdays, members of the counseling center staff will lead the community in loving kindness and mindfulness meditation practices. No prior experience with meditation is required to participate. Daily Sabbath is a good and beautiful gift; it is a time to pause from our regular work and tend to our spiritual and relational well-being.

• Feb 2 at 10–10:20 a.m.
• Feb 9 at 10–10:20 a.m.
• Feb 16 at 10–10:20 a.m.