Daily Sabbath at the Bonnier Multifaith Center: Mindfulness MeditationJanuary 22, 2020 at 10–10:20 a.m.

Meditation calms our bodies and minds and cultivates compassion for ourselves and others. Counseling Center staff will lead the community in loving kindness and mindfulness meditation practices. No prior experience with meditation is required. Daily Sabbath is an opportunity to pause from our regular work and tend to our spiritual and emotional well-being.