Daily Sabbath at Bonnier Multifaith Center - Mindfulness MeditationJanuary 23, 2019 at 10–10:20 a.m.

Meditation calms our bodies and minds and cultivates compassion for ourselves and others. Counseling Center staff will lead the community in loving kindness and mindfulness meditation practices. No prior experience with meditation is required. Daily Sabbath is a time to pause from our regular work and tend to our spiritual and emotional wellbeing.

• Jan 9, 2019 at 10–10:20 a.m.
• Jan 16, 2019 at 10–10:20 a.m.
• Jan 30, 2019 at 10–10:20 a.m.