Daily Sabbath at Bonnier Multifaith Center - Mindfulness MeditationOctober 31, 2018 at 10–10:20 a.m.

Meditation calms our bodies and minds and cultivates compassion for ourselves and others. Counseling Center staff will lead the community in loving kindness and mindfulness meditation practices. No prior experience with meditation is required. Daily Sabbath is an opportunity to pause from our regular work and tend to our spiritual and emotional well-being.