Continuing Education LectureSeptember 14, 2004 at 7–8 p.m.

T'ai Chi Chuan. A lecture and demonstration by Gretchen Koehler (professor emeritus of health & exercise science). Participants will learn about the soft martial arts of T'ai Chi Chuan and the western version of T'ai Chi Chih. We will review the history, medical benefits and applications of both forms. The class will practice exercise that can be included in a personal routine. T'ai Chi is moving meditation vs. sitting meditation found in yoga. This event is a Gustavus Adolphus College continuing education program done in cooperation with the St. Peter Community and Family Education program.