Chill Out: Mental Health Wellness Fair 2013November 14, 2013 at 6–8 p.m.

The 2nd annual Chill Out will take place on November 14th from 6-8pm at the St. Peter Community Center! The students of Abnormal Psychology classes at Gustavus have developed a plan to create a wellness fair with presenters and booths that will provide mental health resources for community members; mainly focusing on wellness, stress reduction, and awareness.

There will be:
-Meditation and Relaxation sessions provided by Elizabeth Power Hawkinson, MSW, ACSW
-Yoga and Pilates sessions by Local Experts
-Music from Musical B.A.R
-Door Prizes (Gift cards, gift baskets, apparel, massage, pizza, swim passes)
-Mental Health Memoirs available for purchase

The speakers are:
-Connie Meyer: "Cognitive Strategies for Dealing with Stressful Experiences"
-Mark Hartman: "Performance Psychology: Mastering Mental Skills, Building Confidence and Increasing Motivation"

Come check it out- It will be lots of fun and a great way to relax before Thanksgiving break!