WE- Pilates with RachelNovember 15, 2016

Time: November 15, 2016
Audience:Employees
Category:General
Attendancenone
Description

Pilates is an optimal way to achieve strength, flexibility, and proper body alignment. The central concept of Pilates exercises is strengthening the core of the body-deep abdominals, lower back, and muscles around the spine. To add to the workouts, we may use special equipment or add some yoga and other strength and conditionaing movements.