Daily Menu

Baked Pork Chop

Category

Entrees > Red Meat > Pork

Nutritional Facts

Portion Size
3 ounces (83g)
Calories
206 kcal
Calories From Fat
110 kcal
NutrientAmount/Serving
Total Fat12.2gm
Polyunsaturated Fat1.01gm
Monounsaturated Fat5.41gm
Saturated Fat4.46gm
Total Carbohydrates0.0gm
Sugars0.0gm
Dietary Fiber0.0gm
Protein22.5gm
Cholesterol68mg
Sodium49mg
Potassium339mg
Calcium16mg
Iron0.82mg
Magnesium22mg
Vitamin A7IU
Folic Acid5mcg
Vitamn B120.59mcg
Thiamin0.82mg
Riboflavin0.26mg
Phosphorus201mg
Niacin4.6mg
Vitamin B60.429mg
Zinc1.93mg
Show More Nutrients