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Shepherd's PieCategory
Category
Entrees > Red Meat > Beef
Nutritional Facts
- Portion Size
- 6 ounces (259g)
- Calories
- 297 kcal
- Calories From Fat
- 151 kcal
| Nutrient | Amount/Serving | |
|---|---|---|
| Total Fat | 16.8 | gm |
| Polyunsaturated Fat | 0.86 | gm |
| Monounsaturated Fat | 7.39 | gm |
| Saturated Fat | 6.35 | gm |
| Trans Fat | 0.000+ | gm |
| Total Carbohydrates | 13.7 | gm |
| Sugars | 3.5+ | gm |
| Dietary Fiber | 2.2 | gm |
| Protein | 22.2 | gm |
| Cholesterol | 66 | mg |
| Sodium | 205 | mg |
| Potassium | 488 | mg |
| Calcium | 45 | mg |
| Iron | 2.87 | mg |
| Magnesium | 32 | mg |
| Vitamin A | 4332 | IU |
| Folic Acid | 30 | mcg |
| Vitamn B12 | 1.51 | mcg |
| Vitamin C | 13 | mg |
| Thiamin | 0.18 | mg |
| Riboflavin | 0.25 | mg |
| Phosphorus | 149 | mg |
| Niacin | 5.0 | mg |
| Vitamin B6 | 0.346 | mg |
| Zinc | 4.60 | mg |
= Heart Healthy
= Gluten Free
= Dairy Free
VG= Vegetarian
V = Vegan