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Beef stew

Category

Entrees > Red Meat > Beef

Nutritional Facts

Portion Size
(0g)
Calories
321 kcal
Calories From Fat
137 kcal
NutrientAmount/Serving
Total Fat15.2gm
Polyunsaturated Fat0.66+gm
Monounsaturated Fat6.40+gm
Saturated Fat5.98gm
Trans Fat0.000+gm
Total Carbohydrates18.6gm
Sugars3.6gm
Dietary Fiber3.1gm
Protein26.2gm
Cholesterol93mg
Sodium450mg
Potassium505mg
Calcium41mg
Iron2.80mg
Magnesium39+mg
Vitamin A4771IU
Folic Acid44+mcg
Vitamn B121.71+mcg
Vitamin C8mg
Thiamin0.20+mg
Riboflavin0.23+mg
Phosphorus202+mg
Niacin4.8+mg
Vitamin B60.432+mg
Zinc5.88+mg
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