Daily Menu

Italian Baked Cod w/ Tomatoes

Category

Entrees > Pasta and Pizza

Nutritional Facts

Portion Size
5 ounces (228g)
Calories
136 kcal
Calories From Fat
6 kcal
NutrientAmount/Serving
Total Fat0.7gm
Polyunsaturated Fat0.07+gm
Monounsaturated Fat0.02+gm
Saturated Fat0.03+gm
Total Carbohydrates6.0gm
Sugars3.0+gm
Dietary Fiber1.2+gm
Protein25.9gm
Cholesterol0+mg
Sodium289mg
Potassium743mg
Calcium58mg
Iron2.21mg
Magnesium10+mg
Vitamin A146+IU
Folic Acid4+mcg
Vitamn B120.00+mcg
Vitamin C10mg
Thiamin0.11+mg
Riboflavin0.13+mg
Phosphorus292+mg
Niacin3.7+mg
Vitamin B60.014+mg
Zinc0.14+mg
Show More Nutrients