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Italian Baked Cod w/ TomatoesCategory
Category
Entrees > Pasta and Pizza
Nutritional Facts
- Portion Size
- 5 ounces (228g)
- Calories
- 136 kcal
- Calories From Fat
- 6 kcal
| Nutrient | Amount/Serving | |
|---|---|---|
| Total Fat | 0.7 | gm |
| Polyunsaturated Fat | 0.07+ | gm |
| Monounsaturated Fat | 0.02+ | gm |
| Saturated Fat | 0.03+ | gm |
| Total Carbohydrates | 6.0 | gm |
| Sugars | 3.0+ | gm |
| Dietary Fiber | 1.2+ | gm |
| Protein | 25.9 | gm |
| Cholesterol | 0+ | mg |
| Sodium | 289 | mg |
| Potassium | 743 | mg |
| Calcium | 58 | mg |
| Iron | 2.21 | mg |
| Magnesium | 10+ | mg |
| Vitamin A | 146+ | IU |
| Folic Acid | 4+ | mcg |
| Vitamn B12 | 0.00+ | mcg |
| Vitamin C | 10 | mg |
| Thiamin | 0.11+ | mg |
| Riboflavin | 0.13+ | mg |
| Phosphorus | 292+ | mg |
| Niacin | 3.7+ | mg |
| Vitamin B6 | 0.014+ | mg |
| Zinc | 0.14+ | mg |
= Heart Healthy
= Gluten Free
= Dairy Free
VG= Vegetarian
V = Vegan