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Wild Rice Seitan Casserole

Category

Entrees > Meatless

Nutritional Facts

Portion Size
1 cup (190g)
Calories
282 kcal
Calories From Fat
56+ kcal
NutrientAmount/Serving
Total Fat12.0gm
Polyunsaturated Fat1.57+gm
Monounsaturated Fat2.89+gm
Saturated Fat3.11gm
Total Carbohydrates29.2gm
Sugars4.0gm
Dietary Fiber2.4gm
Protein16.9gm
Cholesterol1mg
Sodium502mg
Potassium292+mg
Calcium37+mg
Iron1.55+mg
Magnesium62+mg
Vitamin A68+IU
Folic Acid40+mcg
Vitamn B120.04+mcg
Vitamin C1+mg
Thiamin0.18+mg
Riboflavin0.24+mg
Phosphorus161+mg
Niacin2.9+mg
Vitamin B60.163+mg
Zinc1.53+mg
Show More Nutrients

Ingredients

Mushrooms, Onions, Celery, Olive Oil, Soy Milk, Bleached Enriched Wheat Flour, Wesson Move Over Butter (Soybean Oil, Cottonseed Oil, Hydrogenated Soybean Oil, Mono-Diglycerides, Polyglycerol of Fatty Acids, Soy Lecithin, Natural Flavor, Artificial Flavor, Medium Chain Triglycerides, and TBHQ), Wild Rice, Upton's Seitan (Vital Wheat Gluten, Whole Wheat Flour, Salt, Black Pepper, Spices, and Soy Sauce (Water, Wheat, Soybeans, Salt, and Sodium Benzoate)), Bread Crumbs, Cashews, and Vegan Mozzarella (Tapioca Flour, Arrowroot Flour, Non-GMO Expeller Pressed Canola Oil, Non-GMO Expeller Pressed Safflower Oil, Coconut Oil, Pea Protein, Salt, Vegan Natural Flavors, Inactive Yeast, Vegetable Glycerin, Xanthan Gum, Citric Acid, and Titanium Dioxide)

Contains: SOY, WHEAT, and NUTS:CASHEWS