Daily Menu
Vegan GoulashCategory
Category
Entrees > Vegetarian
Nutritional Facts
- Portion Size
- 1 cup (298g)
- Calories
- 541 kcal
- Calories From Fat
- 28+ kcal
| Nutrient | Amount/Serving | |
|---|---|---|
| Total Fat | 15.4 | gm |
| Polyunsaturated Fat | 0.29+ | gm |
| Monounsaturated Fat | 0.33+ | gm |
| Saturated Fat | 3.96+ | gm |
| Total Carbohydrates | 78.6 | gm |
| Sugars | 27.3+ | gm |
| Dietary Fiber | 10.9+ | gm |
| Protein | 24.6 | gm |
| Cholesterol | 2 | mg |
| Sodium | 2112 | mg |
| Potassium | 658+ | mg |
| Calcium | 82+ | mg |
| Iron | 2.30+ | mg |
| Magnesium | 36+ | mg |
| Vitamin A | 531+ | IU |
| Folic Acid | 79+ | mcg |
| Vitamn B12 | 0.04+ | mcg |
| Vitamin C | 18+ | mg |
| Thiamin | 0.35+ | mg |
| Riboflavin | 0.20+ | mg |
| Phosphorus | 104+ | mg |
| Niacin | 3.5+ | mg |
| Vitamin B6 | 0.226+ | mg |
| Zinc | 0.69+ | mg |
Ingredients
Tomatoes, Olive Oil, Sunflower Oil, Salt, Oregano, Black Pepper, Garlic, Citric Acid, Sugar, Corn Oil, Cottonseed Oil, Canola Oil, Onions, Spices, Natural Flavor, Upton's Seitan (Vital Wheat Gluten, Whole Wheat Flour, Salt, Black Pepper, Spices, and Soy Sauce (Water, Wheat, Soybeans, Salt, and Sodium Benzoate)), Vegan Beef Base (Hydrolyzed Corn Protein, Salt, Dextrose, Soybean Oil, Hydrogenated Soybean Oil, Spices, Disodium Inosinate, Disodium Guanylate, and Caramel Color), Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, ground, Tamarind Extract, Natural Flavor, and Chili Pepper Extract), Italian Seasoning, Pasta (Semolina, and *Manufactured in a facility that uses eggs), and Vegan Cheddar Cheese, Sliced (Water, Modified Food Starch, Coconut Oil, Calcium Citrate, Salt, Natural Flavor, Citric Acid, Beta Carotene, Paprika Extract, Sugar, and Cyanocobalamin B12)
Contains: SOY, WHEAT (GLUTEN), FISH, EGG, and NUTS: COCONUT
= Heart Healthy
= Gluten Free
= Dairy Free
VG= Vegetarian
V = Vegan