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Seitan Jambalaya Casserole

Category

Entrees > Meatless

Nutritional Facts

Portion Size
1 cup (603g)
Calories
570 kcal
Calories From Fat
70+ kcal
NutrientAmount/Serving
Total Fat10.1gm
Polyunsaturated Fat1.03+gm
Monounsaturated Fat5.13+gm
Saturated Fat1.14gm
Total Carbohydrates94.4gm
Sugars9.3gm
Dietary Fiber8.9gm
Protein27.7gm
Sodium2137mg
Potassium570+mg
Calcium116+mg
Iron5.18+mg
Magnesium52+mg
Vitamin A1452+IU
Folic Acid199+mcg
Vitamin C66+mg
Thiamin0.52+mg
Riboflavin0.15+mg
Phosphorus148+mg
Niacin5.0+mg
Vitamin B60.497+mg
Zinc1.26+mg
Show More Nutrients

Ingredients

Upton's Seitan (Vital Wheat Gluten, Whole Wheat Flour, Salt, Black Pepper, Spices, and Soy Sauce (Water, Wheat, Soybeans, Salt, and Sodium Benzoate)), Olive Oil, Creole Seasoning, Soy Sauce (Water, Wheat, Soybeans, Salt, and Sodium Benzoate), Onions, Celery, Red Pepper, Okra, Green Pepper, Jalapeno Peppers, Garlic, Vegetarian Chicken Base (Salt, Dextrose, Modified Cornstarch, Soybean Oil, Sugar, Hydrolyzed Corn Protein, Onion Powder, Tomato Powder, Carrot Powder, Pea Powder, Autolyzed Yeast Extract, Garlic, Natural Flavor, Disodium Inosinate, Disodium Guanylate, and Turmeric), Basmati Rice, Tomatoes, and Pinto Beans

Contains: SOY, and WHEAT