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Seitan Jambalaya Casserole
Category
Category
Entrees > Vegetarian
Nutritional Facts
- Portion Size
- 1 cup (603g)
- Calories
- 570 kcal
- Calories From Fat
- 70+ kcal
| Nutrient | Amount/Serving | |
|---|---|---|
| Total Fat | 10.1 | gm |
| Polyunsaturated Fat | 1.03+ | gm |
| Monounsaturated Fat | 5.13+ | gm |
| Saturated Fat | 1.14 | gm |
| Total Carbohydrates | 94.4 | gm |
| Sugars | 9.3 | gm |
| Dietary Fiber | 8.9 | gm |
| Protein | 27.7 | gm |
| Sodium | 2137 | mg |
| Calcium | 116+ | mg |
| Iron | 5.18+ | mg |
| Magnesium | 52+ | mg |
| Vitamin A | 1452+ | IU |
| Folic Acid | 199+ | mcg |
| Vitamin C | 66+ | mg |
Ingredients
Upton's Seitan (Vital Wheat Gluten, Whole Wheat Flour, Salt, Black Pepper, Spices, and Soy Sauce (Water, Wheat, Soybeans, Salt, and Sodium Benzoate)), Olive Oil, Creole Seasoning, Soy Sauce (Water, Wheat, Soybeans, Salt, and Sodium Benzoate), Onions, Celery, Red Pepper, Okra, Green Pepper, Jalapeno Peppers (Water, Distilled Vinegar, Salt, and Calcium Chloride), Garlic, Vegan Chicken Base (Salt, Dextrose, Modified Corn Starch, Soybean Oil, Sugar, Hydrolyzed Corn Protein, Onion Powder, Tomato Powder, Carrot Powder, Pea Powder, Autolyzed Yeast Extract, Garlic, Natural Flavor, Disodium Inosinate, Disodium Guanylate, and Turmeric), Basmati Rice, Tomatoes, and Pinto Beans
Contains: SOY, and WHEAT (GLUTEN)
= Heart Healthy
= Gluten Free
= Dairy Free
VG= Vegetarian
V = Vegan