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Jambalaya Vegan Seitan

Category

Entrees > Meatless

Nutritional Facts

Portion Size
1 cup (232g)
Calories
153 kcal
Calories From Fat
4+ kcal
NutrientAmount/Serving
Total Fat2.4gm
Polyunsaturated Fat0.15+gm
Monounsaturated Fat0.05+gm
Saturated Fat0.07+gm
Total Carbohydrates18.8gm
Sugars6.4+gm
Dietary Fiber3.1+gm
Protein17.3gm
Sodium666mg
Potassium404+mg
Calcium54+mg
Iron1.57+mg
Magnesium26+mg
Vitamin A1261+IU
Folic Acid26+mcg
Vitamin C33+mg
Thiamin0.10+mg
Riboflavin0.08+mg
Phosphorus47+mg
Niacin1.5+mg
Vitamin B60.246+mg
Zinc0.38+mg
Show More Nutrients

Ingredients

Onions, Red Pepper, Green Pepper, Celery, Garlic, Carrots, Zucchini, Tomatoes, Okra, Upton's Seitan (Vital Wheat Gluten, Whole Wheat Flour, Salt, Black Pepper, Spices, and Soy Sauce (Water, Wheat, Soybeans, Salt, and Sodium Benzoate)), Bay Leaf, Vegetable Base (Carrots, Peas, Celery, Onion, Salt, Sugar, Modified Cornstarch, Hydrogenated Soybean Oil, Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Disodium Inosinate, Disodium Guanylate, Turmeric, Natural Flavor, and Soy Lecithin), Vegetarian Chicken Base (Salt, Dextrose, Modified Cornstarch, Soybean Oil, Sugar, Hydrolyzed Corn Protein, Onion Powder, Tomato Powder, Carrot Powder, Pea Powder, Autolyzed Yeast Extract, Garlic, Natural Flavor, Disodium Inosinate, Disodium Guanylate, and Turmeric), Cayenne Pepper, and Louisiana Cajun Seasoning

Contains: SOY, and WHEAT