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Sauerkraut Hot DishCategory
Category
Entrees > Hot Dish
Nutritional Facts
- Portion Size
- 1 cup (186g)
- Calories
- 220 kcal
- Calories From Fat
- 71 kcal
| Nutrient | Amount/Serving | |
|---|---|---|
| Total Fat | 7.9 | gm |
| Polyunsaturated Fat | 0.56+ | gm |
| Monounsaturated Fat | 2.84+ | gm |
| Saturated Fat | 2.80 | gm |
| Trans Fat | 0.367+ | gm |
| Total Carbohydrates | 27.1 | gm |
| Sugars | 2.8 | gm |
| Dietary Fiber | 3.4 | gm |
| Protein | 10.1 | gm |
| Cholesterol | 45 | mg |
| Sodium | 891 | mg |
| Potassium | 476 | mg |
| Calcium | 91 | mg |
| Iron | 2.83 | mg |
| Magnesium | 30+ | mg |
| Vitamin A | 30 | IU |
| Folic Acid | 82+ | mcg |
| Vitamn B12 | 0.69+ | mcg |
| Vitamin C | 11 | mg |
| Thiamin | 0.33+ | mg |
| Riboflavin | 0.17+ | mg |
| Phosphorus | 125+ | mg |
| Niacin | 3.6+ | mg |
| Vitamin B6 | 0.248+ | mg |
| Zinc | 1.85+ | mg |
= Heart Healthy
= Gluten Free
= Dairy Free
VG= Vegetarian
V = Vegan