Daily Menu
Spinach QuicheCategory
Category
Entrees > Eggs
Nutritional Facts
- Portion Size
- 1 slice (215g)
- Calories
- 385 kcal
- Calories From Fat
- 214 kcal
| Nutrient | Amount/Serving | |
|---|---|---|
| Total Fat | 23.8 | gm |
| Polyunsaturated Fat | 3.72 | gm |
| Monounsaturated Fat | 8.42 | gm |
| Saturated Fat | 10.11 | gm |
| Trans Fat | 0.079+ | gm |
| Total Carbohydrates | 22.6 | gm |
| Sugars | 4.6 | gm |
| Dietary Fiber | 1.9 | gm |
| Protein | 20.1 | gm |
| Cholesterol | 240 | mg |
| Sodium | 479 | mg |
| Potassium | 318 | mg |
| Calcium | 387 | mg |
| Iron | 2.85 | mg |
| Magnesium | 52 | mg |
| Vitamin A | 4070 | IU |
| Folic Acid | 94 | mcg |
| Vitamn B12 | 1.13 | mcg |
| Vitamin C | 1 | mg |
| Thiamin | 0.25 | mg |
| Riboflavin | 0.64 | mg |
| Phosphorus | 345 | mg |
| Niacin | 1.6 | mg |
| Vitamin B6 | 0.202 | mg |
| Zinc | 2.27 | mg |
= Heart Healthy
= Gluten Free
= Dairy Free
VG= Vegetarian
V = Vegan