Daily Menu

Grits

Category

Cereal > Hot Cereal

Nutritional Facts

Portion Size
3/4 cup (255g)
Calories
100 kcal
Calories From Fat
4 kcal
NutrientAmount/Serving
Total Fat0.4gm
Polyunsaturated Fat0.20gm
Monounsaturated Fat0.08gm
Saturated Fat0.08gm
Total Carbohydrates21.7gm
Sugars0.1gm
Dietary Fiber1.1gm
Protein1.8gm
Sodium7mg
Potassium34mg
Calcium8mg
Iron0.79mg
Magnesium10mg
Vitamin A34IU
Folic Acid41mcg
Vitamn B120.00mcg
Thiamin0.18mg
Riboflavin0.09mg
Phosphorus21mg
Niacin1.2mg
Vitamin B60.036mg
Zinc0.16mg
Show More Nutrients