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Cream of Wheat

Category

Cereal > Hot Cereal

Nutritional Facts

Portion Size
3/4 cup (217g)
Calories
100 kcal
Calories From Fat
3 kcal
NutrientAmount/Serving
Total Fat0.4gm
Polyunsaturated Fat0.21gm
Monounsaturated Fat0.05gm
Saturated Fat0.06gm
Total Carbohydrates20.5gm
Sugars0.1gm
Dietary Fiber0.9gm
Protein2.9gm
Sodium33mg
Potassium33mg
Calcium103mg
Iron7.78mg
Magnesium11mg
Vitamin A1215IU
Folic Acid97mcg
Vitamn B120.00mcg
Thiamin0.36mg
Riboflavin0.33mg
Phosphorus28mg
Niacin4.9mg
Vitamin B60.486mg
Zinc0.27mg
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