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Cereal > Cold Cereal

Nutritional Facts

Portion Size
1 individual (21g)
Calories
77 kcal
Calories From Fat
3 kcal
NutrientAmount/Serving
Total Fat0.3gm
Polyunsaturated Fat0.17gm
Monounsaturated Fat0.08gm
Saturated Fat0.08gm
Trans Fat0.000gm
Total Carbohydrates15.6gm
Sugars2.5gm
Dietary Fiber1.8gm
Protein3.8gm
Sodium138mg
Potassium14mg
Calcium5mg
Iron5.88mg
Magnesium3mg
Vitamin A508IU
Folic Acid271mcg
Vitamn B124.07mcg
Vitamin C14mg
Thiamin0.35mg
Riboflavin0.40mg
Phosphorus19mg
Niacin4.7mg
Vitamin B61.365mg
Zinc0.27mg
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