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Ham Slice, Grilled

Category

Breakfast Meats > Ham

Nutritional Facts

Portion Size
1 ounce (31g)
Calories
55 kcal
Calories From Fat
25 kcal
NutrientAmount/Serving
Total Fat2.8gm
Polyunsaturated Fat0.43gm
Monounsaturated Fat1.37gm
Saturated Fat0.96gm
Total Carbohydrates0.0gm
Sugars0.0gm
Dietary Fiber0.0gm
Protein7.0gm
Cholesterol18mg
Sodium463mg
Potassium126mg
Calcium2mg
Iron0.41mg
Magnesium7mg
Folic Acid1mcg
Vitamn B120.22mcg
Thiamin0.23mg
Riboflavin0.10mg
Phosphorus87mg
Niacin1.9mg
Vitamin B60.096mg
Zinc0.76mg
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