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Ham Slice, GrilledCategory
Category
Breakfast Meats > Ham
Nutritional Facts
- Portion Size
- 1 ounce (31g)
- Calories
- 55 kcal
- Calories From Fat
- 25 kcal
| Nutrient | Amount/Serving | |
|---|---|---|
| Total Fat | 2.8 | gm |
| Polyunsaturated Fat | 0.43 | gm |
| Monounsaturated Fat | 1.37 | gm |
| Saturated Fat | 0.96 | gm |
| Total Carbohydrates | 0.0 | gm |
| Sugars | 0.0 | gm |
| Dietary Fiber | 0.0 | gm |
| Protein | 7.0 | gm |
| Cholesterol | 18 | mg |
| Sodium | 463 | mg |
| Potassium | 126 | mg |
| Calcium | 2 | mg |
| Iron | 0.41 | mg |
| Magnesium | 7 | mg |
| Folic Acid | 1 | mcg |
| Vitamn B12 | 0.22 | mcg |
| Thiamin | 0.23 | mg |
| Riboflavin | 0.10 | mg |
| Phosphorus | 87 | mg |
| Niacin | 1.9 | mg |
| Vitamin B6 | 0.096 | mg |
| Zinc | 0.76 | mg |
Ingredients
Ham
Contains: PORK
= Heart Healthy
= Gluten Free
= Dairy Free
VG= Vegetarian
V = Vegan