Daily Menu
Black Bean Salad
Category
Category
Entrees > Vegetarian
Nutritional Facts
- Portion Size
- 1/2 cup black bean mix on 1 cup lettuce (289g)
- Calories
- 230 kcal
- Calories From Fat
- 130 kcal
| Nutrient | Amount/Serving | |
|---|---|---|
| Total Fat | 14 | gm |
| Polyunsaturated Fat | 1.5 | gm |
| Monounsaturated Fat | 10 | gm |
| Saturated Fat | 2 | gm |
| Total Carbohydrates | 26 | gm |
| Sugars | 5 | gm |
| Dietary Fiber | 7 | gm |
| Protein | 6 | gm |
| Sodium | 500 | mg |
| Potassium | 540 | mg |
Ingredients
Corn, Green Pepper, Red Onions, Olive Oil Blend (Olive Oil, Rice Bran Oil, Avocado Oil, and Grapeseed Oil), Black Beans, Diced Tomatoes (Tomatoes, Tomato Juice, Salt, Calcium Chloride, and Citric Acid), Romaine Lettuce, Garlic, Lime Juice Concentrate, Chili Powder (Chili Pepper, Salt, Garlic, Cumin, and Spices), and Salt
= Heart Healthy
= Gluten Free
= Dairy Free
VG= Vegetarian
V = Vegan