Daily Menu
Hard Cooked EggCategory
Category
Breakfast Entrees > Eggs
Nutritional Facts
- Portion Size
- 1 each (164g)
- Calories
- 72 kcal
- Calories From Fat
- 43 kcal
| Nutrient | Amount/Serving | |
|---|---|---|
| Total Fat | 4.8 | gm |
| Polyunsaturated Fat | 0.96 | gm |
| Monounsaturated Fat | 1.83 | gm |
| Saturated Fat | 1.56 | gm |
| Trans Fat | 0.019+ | gm |
| Total Carbohydrates | 0.4 | gm |
| Sugars | 0.2 | gm |
| Protein | 6.3 | gm |
| Cholesterol | 186 | mg |
| Sodium | 74 | mg |
| Potassium | 70 | mg |
| Calcium | 31 | mg |
| Iron | 0.88 | mg |
| Magnesium | 7 | mg |
| Vitamin A | 270 | IU |
| Folic Acid | 24 | mcg |
| Vitamn B12 | 0.44 | mcg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.23 | mg |
| Phosphorus | 99 | mg |
| Vitamin B6 | 0.085 | mg |
| Zinc | 0.65 | mg |
Ingredients
Eggs
Contains: EGG
= Heart Healthy
= Gluten Free
= Dairy Free
VG= Vegetarian
V = Vegan