Daily Menu

Bran Muffin

Category

Breakfast Breads > Muffins

Nutritional Facts

Portion Size
1 each (68g)
Calories
166 kcal
Calories From Fat
45 kcal
NutrientAmount/Serving
Total Fat5.0gm
Polyunsaturated Fat0.80gm
Monounsaturated Fat2.69gm
Saturated Fat1.23gm
Total Carbohydrates30.7gm
Sugars0.0+gm
Dietary Fiber0.0+gm
Protein3.0gm
Sodium295mg
Potassium84mg
Calcium16mg
Iron1.51mg
Magnesium37mg
Folic Acid36mcg
Vitamn B120.00mcg
Thiamin0.15mg
Riboflavin0.12mg
Phosphorus202mg
Niacin2.1mg
Vitamin B60.118mg
Zinc0.63mg
Show More Nutrients