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Spinach

Category

Side Dishes > Vegetable

Nutritional Facts

Portion Size
1/2 cup (93g)
Calories
47 kcal
Calories From Fat
23 kcal
NutrientAmount/Serving
Total Fat2.6gm
Polyunsaturated Fat0.67gm
Monounsaturated Fat1.07gm
Saturated Fat0.48gm
Total Carbohydrates4.4gm
Sugars0.5gm
Dietary Fiber3.4gm
Protein3.7gm
Sodium109mg
Potassium275mg
Calcium139mg
Iron1.78mg
Magnesium74mg
Vitamin A11022IU
Folic Acid110mcg
Vitamn B120.00mcg
Vitamin C2mg
Thiamin0.07mg
Riboflavin0.16mg
Phosphorus46mg
Niacin0.4mg
Vitamin B60.124mg
Zinc0.44mg
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