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SpinachCategory
Category
Side Dishes > Vegetable
Nutritional Facts
- Portion Size
- 1/2 cup (93g)
- Calories
- 47 kcal
- Calories From Fat
- 23 kcal
| Nutrient | Amount/Serving | |
|---|---|---|
| Total Fat | 2.6 | gm |
| Polyunsaturated Fat | 0.67 | gm |
| Monounsaturated Fat | 1.07 | gm |
| Saturated Fat | 0.48 | gm |
| Total Carbohydrates | 4.4 | gm |
| Sugars | 0.5 | gm |
| Dietary Fiber | 3.4 | gm |
| Protein | 3.7 | gm |
| Sodium | 109 | mg |
| Potassium | 275 | mg |
| Calcium | 139 | mg |
| Iron | 1.78 | mg |
| Magnesium | 74 | mg |
| Vitamin A | 11022 | IU |
| Folic Acid | 110 | mcg |
| Vitamn B12 | 0.00 | mcg |
| Vitamin C | 2 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.16 | mg |
| Phosphorus | 46 | mg |
| Niacin | 0.4 | mg |
| Vitamin B6 | 0.124 | mg |
| Zinc | 0.44 | mg |
= Heart Healthy
= Gluten Free
= Dairy Free
VG= Vegetarian
V = Vegan