Daily Menu
Corn on the CobCategory
Category
Side Dishes > Vegetable
Nutritional Facts
- Portion Size
- 1 each (125g)
- Calories
- 123 kcal
- Calories From Fat
- 9 kcal
| Nutrient | Amount/Serving | |
|---|---|---|
| Total Fat | 1.0 | gm |
| Polyunsaturated Fat | 0.46 | gm |
| Monounsaturated Fat | 0.29 | gm |
| Saturated Fat | 0.15 | gm |
| Total Carbohydrates | 29.4 | gm |
| Sugars | 4.7 | gm |
| Dietary Fiber | 3.5 | gm |
| Protein | 4.1 | gm |
| Sodium | 6 | mg |
| Calcium | 5 | mg |
| Iron | 0.85 | mg |
Ingredients
Corn
= Heart Healthy
= Gluten Free
= Dairy Free
VG= Vegetarian
V = Vegan