Daily Menu

Corn on the Cob

Category

Side Dishes > Vegetable

Nutritional Facts

Portion Size
1 each (125g)
Calories
123 kcal
Calories From Fat
9 kcal
NutrientAmount/Serving
Total Fat1.0gm
Polyunsaturated Fat0.46gm
Monounsaturated Fat0.29gm
Saturated Fat0.15gm
Total Carbohydrates29.4gm
Sugars4.7gm
Dietary Fiber3.5gm
Protein4.1gm
Sodium6mg
Potassium368mg
Calcium5mg
Iron0.85mg
Magnesium40mg
Vitamin A305IU
Folic Acid50mcg
Vitamn B120.00mcg
Vitamin C9mg
Thiamin0.13mg
Riboflavin0.11mg
Phosphorus109mg
Niacin2.1mg
Vitamin B60.224mg
Zinc0.88mg
Show More Nutrients