Daily Menu

Corn on the Cob

Category

Side Dishes > Vegetable

Nutritional Facts

Portion Size
1 each (125g)
Calories
123 kcal
Calories From Fat
9 kcal
NutrientAmount/Serving
Total Fat1.0gm
Polyunsaturated Fat0.46gm
Monounsaturated Fat0.29gm
Saturated Fat0.15gm
Total Carbohydrates29.4gm
Sugars4.7gm
Dietary Fiber3.5gm
Protein4.1gm
Sodium6mg
Calcium5mg
Iron0.85mg

Ingredients

Corn

icon to represent that this is a heart healthy item = Heart Healthy
icon to represent that this is a gluten free item = Gluten Free
icon to represent that this is a dairy free item = Dairy Free
VG= Vegetarian
V = Vegan