Daily Menu
Butternut SquashCategory
Category
Side Dishes > Vegetable
Nutritional Facts
- Portion Size
- 1/2 cup (91g)
- Calories
- 52 kcal
- Calories From Fat
- 1 kcal
| Nutrient | Amount/Serving | |
|---|---|---|
| Total Fat | 0.1 | gm |
| Polyunsaturated Fat | 0.04 | gm |
| Monounsaturated Fat | 0.01 | gm |
| Saturated Fat | 0.02 | gm |
| Total Carbohydrates | 13.1 | gm |
| Sugars | 2.6 | gm |
| Dietary Fiber | 1.2 | gm |
| Protein | 1.6 | gm |
| Sodium | 2 | mg |
| Potassium | 192 | mg |
| Calcium | 26 | mg |
| Iron | 0.80 | mg |
| Magnesium | 13 | mg |
| Vitamin A | 4345 | IU |
| Folic Acid | 22 | mcg |
| Vitamn B12 | 0.00 | mcg |
| Vitamin C | 6 | mg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.05 | mg |
| Phosphorus | 20 | mg |
| Niacin | 0.7 | mg |
| Vitamin B6 | 0.100 | mg |
| Zinc | 0.15 | mg |
= Heart Healthy
= Gluten Free
= Dairy Free
VG= Vegetarian
V = Vegan