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Asparagus Spears

Category

Side Dishes > Vegetable

Nutritional Facts

Portion Size
1/2 cup (91g)
Calories
16 kcal
Calories From Fat
3 kcal
NutrientAmount/Serving
Total Fat0.4gm
Polyunsaturated Fat0.17gm
Monounsaturated Fat0.01gm
Saturated Fat0.09gm
Total Carbohydrates1.7gm
Sugars0.3gm
Dietary Fiber1.5gm
Protein2.7gm
Sodium3mg
Potassium156mg
Calcium16mg
Iron0.51mg
Magnesium9mg
Vitamin A731IU
Folic Acid122mcg
Vitamn B120.00mcg
Vitamin C22mg
Thiamin0.06mg
Riboflavin0.09mg
Phosphorus44mg
Niacin0.9mg
Vitamin B60.018mg
Zinc0.37mg
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