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Acorn Squash

Category

Side Dishes > Vegetable

Nutritional Facts

Portion Size
1/2 cup (152g)
Calories
107 kcal
Calories From Fat
50 kcal
NutrientAmount/Serving
Total Fat5.6gm
Polyunsaturated Fat1.05gm
Monounsaturated Fat3.21gm
Saturated Fat1.05gm
Total Carbohydrates15.2gm
Sugars0.0+gm
Dietary Fiber2.2gm
Protein1.2gm
Sodium210mg
Potassium507mg
Calcium50mg
Iron1.02mg
Magnesium47mg
Vitamin A775IU
Folic Acid25mcg
Vitamn B120.01mcg
Vitamin C16mg
Thiamin0.20mg
Riboflavin0.02mg
Phosphorus54mg
Niacin1.0mg
Vitamin B60.224mg
Zinc0.19mg
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