Daily Menu

Bagel, Plain

Category

Bakery > Breads

Nutritional Facts

Portion Size
1 each (89g)
Calories
229 kcal
Calories From Fat
13 kcal
NutrientAmount/Serving
Total Fat1.4gm
Polyunsaturated Fat0.57gm
Monounsaturated Fat0.46gm
Saturated Fat0.35gm
Total Carbohydrates44.9gm
Sugars4.5gm
Dietary Fiber2.0gm
Protein8.9gm
Sodium460mg
Potassium67mg
Calcium79mg
Iron5.38mg
Magnesium20mg
Folic Acid129mcg
Vitamin C1mg
Thiamin0.53mg
Riboflavin0.23mg
Phosphorus77mg
Niacin3.5mg
Vitamin B60.059mg
Zinc1.69mg
Show More Nutrients

Ingredients

Enriched Wheat Flour, Water, Brown Sugar, Corn Meal, Sugar, Salt, Malt Barley Flour, Yeast, Mono-Diglycerides, Calcium Propionate, Guar Gum, Molasses, Enzymes, Corn Syrup Solids, Ammonium Chloride, Ascorbic Acid, and Soy Oil

Contains: WHEAT, and SOY