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WatermelonCategory
Category
Side Dishes > Fruit
Nutritional Facts
- Portion Size
- 1/2 cup (168g)
- Calories
- 50 kcal
- Calories From Fat
- 2 kcal
| Nutrient | Amount/Serving | |
|---|---|---|
| Total Fat | 0.3 | gm |
| Polyunsaturated Fat | 0.08 | gm |
| Monounsaturated Fat | 0.06 | gm |
| Saturated Fat | 0.03 | gm |
| Total Carbohydrates | 12.7 | gm |
| Sugars | 10.4 | gm |
| Dietary Fiber | 0.7 | gm |
| Protein | 1.0 | gm |
| Sodium | 2 | mg |
| Potassium | 188 | mg |
| Calcium | 12 | mg |
| Iron | 0.40 | mg |
| Magnesium | 17 | mg |
| Vitamin A | 955 | IU |
| Folic Acid | 5 | mcg |
| Vitamn B12 | 0.00 | mcg |
| Vitamin C | 14 | mg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.04 | mg |
| Phosphorus | 18 | mg |
| Niacin | 0.3 | mg |
| Vitamin B6 | 0.076 | mg |
| Zinc | 0.17 | mg |
= Heart Healthy
= Gluten Free
= Dairy Free
VG= Vegetarian
V = Vegan