Daily Menu
Mandarin OrangesCategory
Category
Side Dishes > Fruit
Nutritional Facts
- Portion Size
- 1/2 cup (131g)
- Calories
- 48 kcal
| Nutrient | Amount/Serving | |
|---|---|---|
| Total Fat | 0.0 | gm |
| Polyunsaturated Fat | 0.01 | gm |
| Monounsaturated Fat | 0.01 | gm |
| Saturated Fat | 0.00 | gm |
| Total Carbohydrates | 12.5 | gm |
| Sugars | 11.6 | gm |
| Dietary Fiber | 0.9 | gm |
| Protein | 0.8 | gm |
| Sodium | 7 | mg |
| Potassium | 174 | mg |
| Calcium | 14 | mg |
| Iron | 0.35 | mg |
| Magnesium | 14 | mg |
| Vitamin A | 1115 | IU |
| Folic Acid | 7 | mcg |
| Vitamn B12 | 0.00 | mcg |
| Vitamin C | 45 | mg |
| Thiamin | 0.11 | mg |
| Riboflavin | 0.04 | mg |
| Phosphorus | 13 | mg |
| Niacin | 0.6 | mg |
| Vitamin B6 | 0.055 | mg |
| Zinc | 0.67 | mg |
= Heart Healthy
= Gluten Free
= Dairy Free
VG= Vegetarian
V = Vegan