Daily Menu

Apple

Category

Side Dishes > Fruit

Nutritional Facts

Portion Size
1 each (148g)
Calories
77 kcal
Calories From Fat
2 kcal
NutrientAmount/Serving
Total Fat0.3gm
Polyunsaturated Fat0.08gm
Monounsaturated Fat0.01gm
Saturated Fat0.04gm
Total Carbohydrates20.4gm
Sugars15.3gm
Dietary Fiber3.5gm
Protein0.4gm
Sodium1mg
Potassium158mg
Calcium9mg
Iron0.18mg
Magnesium7mg
Vitamin A80IU
Folic Acid4mcg
Vitamn B120.00mcg
Vitamin C7mg
Thiamin0.03mg
Riboflavin0.04mg
Phosphorus16mg
Niacin0.1mg
Vitamin B60.061mg
Zinc0.06mg
Show More Nutrients