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Couscous with vegetables

Category

Entrees > Vegetarian

Nutritional Facts

Portion Size
1 cup (144g)
Calories
216 kcal
Calories From Fat
9+ kcal
NutrientAmount/Serving
Total Fat1.0gm
Polyunsaturated Fat0.43+gm
Monounsaturated Fat0.18+gm
Saturated Fat0.15gm
Total Carbohydrates43.4gm
Sugars3.0+gm
Dietary Fiber4.8gm
Protein7.8gm
Sodium557mg
Potassium285+mg
Calcium38+mg
Iron1.09+mg
Magnesium36+mg
Vitamin A3724+IU
Folic Acid34+mcg
Vitamin C24+mg
Thiamin0.12+mg
Riboflavin0.09+mg
Phosphorus122+mg
Niacin2.0+mg
Vitamin B60.320+mg
Zinc0.74+mg
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Ingredients

Onions, Carrots, Red Pepper, Squash, Vegetarian Chicken Base (Salt, Dextrose, Modified Cornstarch, Soybean Oil, Sugar, Hydrolyzed Corn Protein, Onion Powder, Tomato Powder, Carrot Powder, Pea Powder, Autolyzed Yeast Extract, Garlic, Natural Flavor, Disodium Inosinate, Disodium Guanylate, and Turmeric), Chickpeas, Couscous, Cilantro, and Garlic

Contains: SOY, and WHEAT