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Tilapia with Wild Rice Pilaf

Category

Entrees > Seafood > Fish

Nutritional Facts

Portion Size
1 cup (276g)
Calories
251 kcal
Calories From Fat
5+ kcal
NutrientAmount/Serving
Total Fat0.6gm
Polyunsaturated Fat0.28+gm
Monounsaturated Fat0.12+gm
Saturated Fat0.12gm
Total Carbohydrates53.8gm
Sugars2.6gm
Dietary Fiber2.7gm
Protein7.2gm
Sodium1204mg
Potassium228+mg
Calcium27+mg
Iron2.16+mg
Magnesium66+mg
Vitamin A64+IU
Folic Acid114+mcg
Vitamn B120.00+mcg
Vitamin C7+mg
Thiamin0.25+mg
Riboflavin0.12+mg
Phosphorus179+mg
Niacin3.7+mg
Vitamin B60.212+mg
Zinc2.22+mg
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